P:E

Event
Shot Put	before.7 m       after. 8.5 m
Discus	before. 13 m    after.16.5m
High Jump	before.1.20cm     after 1.20cm
Long Jump	before 2.5 m      after 2.5
100m Sprints	before 17.41sec   after 17.41
Long Distance (400, 1500m)	100m  16s    400m   45s     1500   7:00m

Discus Techniques 

1. Roll your small finger.
2. wrap 4 fingers around it.
3. stand side on to the line.
4. I wind-up(not 3).

High jump techniques

1. Land with your arms and your feet facing up. land on your back.
2. When you tack off it should be on 1 foot.
3. When leave the ground you must spin around and use your knee to turn.

Long jump techniques 

1. run up 21 steps
2. tack off will be from the second marker 
3. land will be measured from the back foot 
4. land with both feet together 
5. if you are ver the seceond maker when you jump it is a flow jump