lat term i did not have a chance to do the test because we went to the Philippines
- beep test
- sit and reach
- sit-ups
- vertical jump
- grip strength
so first we have to do the beep test we run to each side and that counts then if you get 7 times on each side then you move on in the level 2 each run is 20 miters and I made in to level 4.
second time we did sit and reach, in sit and reach we are trying to get a as far as possible and I got 1.5 cm.
in sit ups we have to do as much as possible in 30 seconds, the sit ups i made in 30 is 17 the felling in sit ups it hurt in the stomach so i cant keep up.
in vertical jump we have to jump as high as we can do then tap the number of height that we did, and i got 2.4 meters.
grip strength: in grep test we have to ty as hard to pest the handel with our hand
the result i have is 7.
Christian
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7
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hey Christian,
ReplyDeleteI like how you did your blog and how you explained it, next time I think you should make the letters bigger, but other then that I really like how you did your blog