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Thursday, 8 August 2019

what's the different about the last result and the new result

last week we have done the second test in P.E I'm going to say about what are the different about the last result and the new result.

lat term i did not have a chance to do the test because we went to the Philippines 




  • beep test 
  • sit and reach
  • sit-ups 
  • vertical jump 
  • grip strength 

so first we have to do the beep test we run to each side and that counts then if you get 7 times on each side then you move on in the level 2 each run is 20 miters and I made in to level 4.

second time we did sit and reach, in sit and reach we are trying to get a as far as possible and I got 1.5 cm.

in sit ups we have to do as much as possible in 30 seconds, the sit ups i made in 30 is 17 the felling  in sit ups it hurt in the stomach so i cant keep up.

in vertical jump we have to jump as high as we can do then tap the number of height that we did, and i got 2.4 meters.

grip strength: in grep test we have to ty as hard to pest the handel with our hand
the result i have is 7.


Christian 
7



1 comment:

  1. hey Christian,
    I like how you did your blog and how you explained it, next time I think you should make the letters bigger, but other then that I really like how you did your blog

    ReplyDelete

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